Our Group Therapy Courses

Navigating Postpartum Together

This group aims to provide a supportive and nurturing environment where mothers can connect, share experiences, and learn coping strategies to navigate the challenges of the postpartum period. This is the right group for you if:

  • You had a baby in the last 2 years

  • Feel isolated or alone in motherhood

  • Want some coping skills for PPD or PPA

  • You are longing to enjoy motherhood

New group starting soon

Thriving when you have anxiety

The purpose of this group is to help people learn how to navigate their anxiety, express their thoughts and feelings in a healthy way. To improve clients relationships with themselves and others.

This could be the group for you if:

  • You are between the ages of 18-35

  • You find that you have lost interest in the things you used to love

  • You are finding it hard to feel motivated

  • You have difficulty managing and keeping your current relationships/friendships

  • You feel overwhlemed with anxiety or lifes tasks

  • You're in a transitional stage of your life.